Yoga Club

Human beings are made up of three components—body, mind and soul corresponding these there are three needs—health, knowledge and inner peace. Health is physical need, knowledge is our psychological needs and inner peace is spiritual need when all three are present then there is harmony.

Yoga gives us relief from countless ailments at the physical level. The practice of the postures (asans) strengthens the body and creates a feeling of well being. From the psychological view point, yoga sharpens the intellect and aid in concentration. It steadies the emotions and encourages a caring for others. So for this reason a yoga club has been introduced in the college for the betterment of the students where students actively participate to learn the different asans or Pranayam to keep their mind calm & Relax and to bring ability and awareness to be fit and good enough.